Please note this is Part 2 of a 2-part workshop. However, you do not need to have completed the first part to register- everyone is welcome.

This workshop is for anyone who wants to learn the basics of arm-balancing.

Explore your practice as we refine the elements of of Crow (Bakasana) and prepare to take flight!

In part two of this workshop, Annie will run you through a progressive vinyasa practice to warm and prepare the body, before integrating the foundations to support your progression towards Crow including building awareness, and confidence to approach the shape with greater intention.

Part 2 - Growing in Crow

• Bringing together the foundations of Crow, we will look at how the body works together to find balance in the shape

• The role of specific anatomy including wrists, shoulders, core, hips and legs

• Activating progress to Crow (going for flight!)

• Common challenges and ways to refine your practice - Integrating the key shapes into a progressive vinyasa sequence