What’s on at Eastside?
As you might know, our studio is more than just a place to practice yoga. We are committed to creating events that build community, hone our practice, and bring us joy.
We regularly host workshops, events, and training.
Check out what’s coming up at the studio, and reach out if you have any questions!
Yoga Foundations with Shani
Join Shani for a 90-minute foundational yoga practice. The classes will be both practical and theoretical in nature, where we will break down some of the shapes, discuss and explore your own anatomy and look at relevant adjustments - supporting you to integrate your learnings into your practice immediately.
Flow to Crow (Part 2/2)
Please note this is Part 2 of a 2-part workshop. However, you do not need to have completed the first part to register- everyone is welcome.
This workshop is for anyone who wants to learn the basics of arm-balancing.
Explore your practice as we refine the elements of of Crow (Bakasana) and prepare to take flight!
In part two of this workshop, Annie will run you through a progressive vinyasa practice to warm and prepare the body, before integrating the foundations to support your progression towards Crow including building awareness, and confidence to approach the shape with greater intention.
Part 2 - Growing in Crow
Bringing together the foundations of Crow, we will look at how the body works together to find balance in the shape
The role of specific anatomy including wrists, shoulders, core, hips and legs
Activating progress to Crow (going for flight!)
Common challenges and ways to refine your practice - Integrating the key shapes into a progressive vinyasa sequence
Community Connect
A Day of Connection, Community, Self-Care & Joy
Join Shani & Michaela for our final half-day retreat of the year - a beautiful opportunity to slow down, reconnect and celebrate the joy of being with community.
Designed to nourish you as a whole, this special day is all about connection, community, self-care and creating space just for you - a space for joy.
Expect a morning of movement, meaningful moments, creativity and a little indulgence as we come together to unwind and recharge.
The day includes:
60-minute morning yoga class - a welcoming, all-levels practice to move, breathe and arrive in the present moment.
Catered lunch - a delicious, shared meal with dietary requirements catered for.
Create your own floral arrangement with Karina - a hands-on, creative experience, with flowers and a vase included to take home your beautiful creation.
60-minute yin yoga class - a nourishing, slow-paced practice to soften, restore and leave you feeling grounded.
Come as you are and give yourself permission to pause, connect and fill your cup. We can’t wait to share this special day with you!
Flow to Crow w/ Annie- Part 1 (90 mins)
Explore the foundations of Crow - a core arm balance that brings together strength, mobility, coordination, and exploration of your individual anatomy in relation to the shape.
Across two 90-minute workshops (1 in October and the other in November), Annie will run you through a progressive vinyasa practice to warm and prepare the body, before breaking down the key shapes, actions, and anatomical principles that support your progression towards Crow.
Rather than simply learning how to “do” the pose, this workshop is an opportunity to understand what makes Crow work, and how to build the strength, awareness, and confidence to approach it with greater intention.
Part 1 - Foundations
We’ll explore the key shapes and physical actions that create the foundation for Crow, including:
- A progressive vinyasa sequence to prepare the body
- Wrist, shoulder and core activation
- Key shapes that support the arm balance, with a focus on chaturanga
- Weight shifting and finding your centre of gravity
- Techniques and drills to build confidence in your approach
Investment:
$35 for non-members
Included in Monthly Membership & a class credit can be used as payment.
Myofascial Release Workshop w/ Hamford McDonald (90 mins)
Join Hamford for a 90 minute myofascial release workshop exploring the block-therapy method of self-initiated fascia decompression to release tension, inflammation, adhesions (scar tissue) from within the connective tissues.
Designed to help you soften tension, release tightness, and reconnect with your whole body.
We will use yoga props, progress based pressure, and breath to explore the body from head to toe, creating space to move, and feel more at ease in your body.
Investment: $40
Eastside members receive 20% off all workshops, check your email for the discount code.
Progressive Vinyasa Workshop w/ Hamford McDonald (90 mins)
This practice will explore elements of standing asanas, balances and inversions practiced through a progression of creative sequences, building a pathway to a specific peak pose or transition.
Some experience recommended, however options will be offered throughout.
Featured asanas include: Chipasana, Bird-of-paradise, Koundinyasana A & B, Astavakrasana & Compass pose. Suitable for students with some experience, however options will be offered throughout the class sequence.
Investment: $40
Eastside members receive 20% off all workshops, check your email for the discount code.
Eastside Turns One!
Eastside is officially turning one!
A huge thank you to you all for being here - whether you've walked through our doors once, or 200 times, we are so grateful for you. You've made this little dream a reality.
To celebrate our 1st Birthday we are hosting yet another OPEN STUDIO, but this time for a WHOLE WEEKEND!
We will also have a very special celebration on Saturday afternoon at the studio, and for those keen on supporting our local, we will also head to The Painted Lady 1862 at 4pm.
Here’s a quick run down of our Birthday weekend (all classes are FREE, so please bring someone you love!):
Saturday, October 3
8am - Flow & Grow (Cass)
9:30am - Strong & Steady (Shani)
11am - Mellow Movement (Suraya)
12:30pm - Flow & Grow (Freya)
2:30pm - Birthday Celebrations @ Eastside studio with an acoustic set by the incredible Freya Hollick, snacks & bubbles (including non alcoholic) on offer!
4pm - we will head to our neighbours the Painted Lady (hopefully good weather and we can utilise the beer garden!)
Sunday, October 4th
9:30 - Mellow Movement (Michaela)
11am - Strong & Steady (Kate)
12:30pm - Flow & Grow (Jack)
4pm - Rest & Recover (Michaela)
5:15pm - Rest & Recover (Shani)
5HR Alignment Workshop w Ryan Mannix
Learn clear alignment principles, common problem areas in postures and simple ways to feel more stable and spacious in the asana practice.
Exploration of Postures & Alignment with Freya (SunPot Yoga)
Come and play around on the mat - exploring your body in different postures and learning how to adjust and use props to enhance your practice.
Ba Duan Jin & Introduction to Yang Style Tai Chi with Jamie Josephs
Come and practice the Ba Duan Jin (Eight Brocades Qigong), a traditional Chinese moving meditation combining gentle flowing movement, breath awareness, and mindful attention to support whole-body health and balance.