Explore the foundations of Crow - a core arm balance that brings together strength, mobility, coordination, and exploration of your individual anatomy in relation to the shape.

Across two 90-minute workshops (1 in October and the other in November), Annie will run you through a progressive vinyasa practice to warm and prepare the body, before breaking down the key shapes, actions, and anatomical principles that support your progression towards Crow.

Rather than simply learning how to “do” the pose, this workshop is an opportunity to understand what makes Crow work, and how to build the strength, awareness, and confidence to approach it with greater intention.

Part 1 - Foundations

We’ll explore the key shapes and physical actions that create the foundation for Crow, including:
- A progressive vinyasa sequence to prepare the body
- Wrist, shoulder and core activation
- Key shapes that support the arm balance, with a focus on chaturanga
- Weight shifting and finding your centre of gravity
- Techniques and drills to build confidence in your approach

Investment:
$35 for non-members

Included in Monthly Membership & a class credit can be used as payment.