Join Hamford for a 90 minute myofascial release workshop exploring the block-therapy method of self-initiated fascia decompression to release tension, inflammation, adhesions (scar tissue) from within the connective tissues.⁠ ⁠

Designed to help you soften tension, release tightness, and reconnect with your whole body.

We will use yoga props, progress based pressure, and breath to explore the body from head to toe, creating space to move, and feel more at ease in your body.

Investment: $40

Eastside members receive 20% off all workshops, use code EASTSIDE20 at checkout.