This practice will explore elements of standing asanas, balances and inversions practiced through a progression of creative sequences, building a pathway to a specific peak pose or transition.

Some experience recommended, however options will be offered throughout.

Featured asanas include: Chipasana, Bird-of-paradise, Koundinyasana A & B, Astavakrasana & Compass pose. Suitable for students with some experience, however options will be offered throughout the class sequence.

Investment: $40

Eastside members receive 20% off all workshops, check your email for the discount code.